TUNA SALAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.5 MG | 3% | |
| Sodium, Na | 359 MG | 16% |
Nutrition Highlights
- Good source of protein with 14.1g per 100g.
About TUNA SALAD
TUNA SALAD is a moderate-calorie food with 218 calories per 100-gram serving. Its primary macronutrient source is fat, providing 14.1g of protein, 2.8g of carbohydrates, and 16.9g of fat. This food belongs to the Deli Salads category.
Ingredients
TUNA SALAD (YELLOW FIN TUNA [TUNA, WATER, SALT], MAYONNAISE [SOYBEAN OIL WHOLE EGGS VINEGAR WATER HIGH FRUCTOSE CORN SYRUP. CONTAINS LESS THAN 2% OF: SALT. EGG YOLK LEMON JUICE CONCENTRATE. CALCIUM DISODIUM EDTA TO PROTECT FLAVOR. NATURAL FLAVOR PAPRIKA SPICE]. CELERY LIGHT MAYONNAISE [WATER. VEGETABLE OIL {SOYBEAN AND/OR CANOLA} DISTILLED VINEGAR EGG YOLK. MODIFIED FOOD STARCH, HIGH FRUCTOSE CORN SYRUP, CONTAINS LESS THAN 2% OF SALT POTASSIUM SORBATE AND SODIUM BENZOATE AS PRESERVATIVES. SPICE. XANTHAN GUM. LEMON JUICE CONCENTRATE. LACTIC ACID. DEXTROSE], CELERY, RED ONION, SALT, PEPPER).
Dietary Information
TUNA SALAD is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 218 calories per 100 grams, TUNA SALAD gets 26% of its calories from protein, 5% from carbohydrates, and 70% from fat. This is moderately high, similar to many cooked grains and dairy products.
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