TUNA SALAD vs SEAFOOD & SHRIMP SALAD WITH DILL
Nutrition comparison per 100 g serving
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SEAFOOD & SHRIMP SALAD WITH DILL wins in 5 out of 10 nutrient categories
TUNA SALAD: 3
vs
SEAFOOD & SHRIMP SALAD WITH DILL: 5
(2 ties)
Overview
| Nutrient | TUNA SALAD | SEAFOOD & SHRIMP SALAD WITH DILL | Winner |
|---|---|---|---|
| Calories | 218 cal | 186 cal | |
| Protein | 14.1 g | 3.5 g | |
| Carbs | 2.8 g | 16.8 g | |
| Fat | 16.9 g | 9.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA SALAD | SEAFOOD & SHRIMP SALAD WITH DILL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 1.1 MG |
Minerals
| Mineral | TUNA SALAD | SEAFOOD & SHRIMP SALAD WITH DILL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0.5 MG | 0.3 MG | |
| Sodium, Na | 359 MG | 717 MG |