TUNA SALAD vs SASHIMI SALAD
Nutrition comparison per 100 g serving
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SASHIMI SALAD wins in 7 out of 10 nutrient categories
TUNA SALAD: 1
vs
SASHIMI SALAD: 7
(2 ties)
Overview
| Nutrient | TUNA SALAD | SASHIMI SALAD | Winner |
|---|---|---|---|
| Calories | 218 cal | 148 cal | |
| Protein | 14.1 g | 14.8 g | |
| Carbs | 2.8 g | 18.0 g | |
| Fat | 16.9 g | 3.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA SALAD | SASHIMI SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 4.7 MG |
Minerals
| Mineral | TUNA SALAD | SASHIMI SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 0.5 MG | 0.6 MG | |
| Sodium, Na | 359 MG | 398 MG |