TUNA SALAD vs SALAD SHAKE UPS
Nutrition comparison per 100 g serving
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SALAD SHAKE UPS wins in 6 out of 10 nutrient categories
TUNA SALAD: 3
vs
SALAD SHAKE UPS: 6
(1 ties)
Overview
| Nutrient | TUNA SALAD | SALAD SHAKE UPS | Winner |
|---|---|---|---|
| Calories | 218 cal | 196 cal | |
| Protein | 14.1 g | 4.9 g | |
| Carbs | 2.8 g | 11.9 g | |
| Fat | 16.9 g | 14.7 g | |
| Fiber | 0 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA SALAD | SALAD SHAKE UPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 33.6 MG |
Minerals
| Mineral | TUNA SALAD | SALAD SHAKE UPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 70 MG | |
| Iron, Fe | 0.5 MG | 1.3 MG | |
| Sodium, Na | 359 MG | 224 MG |