TUNA SALAD vs SAUERKRAUT SALAD
Nutrition comparison per 100 g serving
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SAUERKRAUT SALAD wins in 5 out of 10 nutrient categories
TUNA SALAD: 3
vs
SAUERKRAUT SALAD: 5
(2 ties)
Overview
| Nutrient | TUNA SALAD | SAUERKRAUT SALAD | Winner |
|---|---|---|---|
| Calories | 218 cal | 33 cal | |
| Protein | 14.1 g | 0 g | |
| Carbs | 2.8 g | 6.7 g | |
| Fat | 16.9 g | 0 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA SALAD | SAUERKRAUT SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 30 MG |
Minerals
| Mineral | TUNA SALAD | SAUERKRAUT SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.5 MG | 0 MG | |
| Sodium, Na | 359 MG | 967 MG |