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Xrsiz Wear, TUCHTEN, ROASTED SHELLED PUMPKIN SEEDS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 9.2 MG | 51% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 28.2g per 100g, great for muscle building and recovery.
- Good source of dietary fiber (2.6g per 100g).
- Rich source of Iron, Fe (51% of Daily Value per 100g).
About TUCHTEN, ROASTED SHELLED PUMPKIN SEEDS
Tuchten Roasted Shelled Pumpkin Seeds contain just two ingredients: pumpkin seeds and cottonseed oil. A 39g serving delivers 641 calories, 28g of protein, 10g of carbs, and 54g of fat. Pumpkin seeds are a natural source of magnesium, zinc, and plant-based protein. These work well as a high-protein snack on their own or stirred into oatmeal and salads.
Ingredients
PUMPKIN SEEDS AND COTTONSEED OIL.
Dietary Information
TUCHTEN, ROASTED SHELLED PUMPKIN SEEDS is considered high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in TUCHTEN, ROASTED SHELLED PUMPKIN SEEDS include Iron, Fe (51% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 641 calories per 100 grams, TUCHTEN, ROASTED SHELLED PUMPKIN SEEDS gets 18% of its calories from protein, 6% from carbohydrates, and 76% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Xrsiz Wear, TUCHTEN, ROASTED SHELLED PUMPKIN SEEDS
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