Rachael's Food — TRIPLE PLAY HAM SALAD ON HOMESTYLE WHEAT BREAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 38 MG | 3% | |
| Iron, Fe | 2.1 MG | 12% | |
| Sodium, Na | 731 MG | 32% |
Nutrition Highlights
- Good source of Sodium, Na (32% DV).
About TRIPLE PLAY HAM SALAD ON HOMESTYLE WHEAT BREAD
Rachael's Triple Play ham salad on homestyle wheat bread layers two types of processed ham, both cured with dextrose, phosphate, and sodium nitrate, into a mayo-forward salad spread and puts it on wheat sandwich bread. The fat is high from the mayonnaise base, carbohydrates are moderate from the bread, and protein is modest given how much of the filling is mayo. Sodium will be considerable across the ham and mayo combined. A deli-style sandwich that eats more indulgently than it looks.
Ingredients
HAM SALAD: MAYONNAISE (SOYBEAN OIL, DISTILLED VINEGAR, EGG YOLKS, CORN SYRUP, SALT, SPICE, OLEORESIN PAPRIKA, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR), COOKED SMOKED HAM WITH WATER ADDED (HAM, CURED WITH WATER, SALT, DEXTROSE, SODIUM PHOSPHATE, SODIUM ASCORBATE, SODIUM NITRATE), COOKED HAM WITH WATER ADDED (HAM, WATER, DEXTROSE, SALT, MODIFIED FOOD STARCH, CORN SYRUP, SPICE, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRATE), SWEET PICKLE RELISH [CUCUMBERS, CORN SYRUP, DISTILLED VINEGAR, SALT, CALCIUM CHLORIDE, SODIUM BENZOATE (PRESERVATIVE), GUAR GUM, XANTHAN GUM, ALUM, POLYSORBATE 80, NATURAL AND ARTIFICIAL FLAVORING AND OLEORESIN TURMERIC], CELERY, BREAD CRUMBS (BLEACHED WHEAT FLOUR, YEAST, SUGAR AND SALT), SEASONING (MALTODEXTRIN, CULTURED DEXTROSE, SODIUM DIACETATE, SODIUM CHLORIDE, EGG WHITE LYSOZYME, NISIN), MUSTARD*, RED FOOD COLOR (WATER, PROPYLENE GLYCOL, FD&C RED 40, FD&C RED 3 AND PROPYLPARABEN (PRESERVATIVE)], XANTHAN GUM AND GUAR GUM. HEARTY WHEAT BREAD: ENRICHED WHEAT FLOUR (FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON (FERROUS SULFATE, REDUCED IRON), THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, STONE GROUND WHOLE WHEAT BRAN, CALCIUM PROPIONATE (TO RETARD MOLD GROWTH), DOUGH CONDITIONER (ASCORBIC ACID, CALCIUM SULFATE, MONO- & DIGLYCERIDES (TO PRESERVE FRESHNESS).
Dietary Information
Notable micronutrients in TRIPLE PLAY HAM SALAD ON HOMESTYLE WHEAT BREAD include Sodium, Na (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 308 calories per 100 grams, TRIPLE PLAY HAM SALAD ON HOMESTYLE WHEAT BREAD gets 10% of its calories from protein, 40% from carbohydrates, and 51% from fat. This is moderately high, similar to many cooked grains and dairy products.
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