TRIPLE PLAY HAM SALAD ON HOMESTYLE WHEAT BREAD vs MEATLOAF SANDWICH WITH KETCHUP
Nutrition comparison per 100 g serving
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MEATLOAF SANDWICH WITH KETCHUP wins in 7 out of 10 nutrient categories
TRIPLE PLAY HAM SALAD ON HOMESTYLE WHEAT BREAD: 2
vs
MEATLOAF SANDWICH WITH KETCHUP: 7
(1 ties)
Overview
| Nutrient | TRIPLE PLAY HAM SALAD ON HOMESTYLE WHEAT BREAD | MEATLOAF SANDWICH WITH KETCHUP | Winner |
|---|---|---|---|
| Calories | 308 cal | 221 cal | |
| Protein | 7.7 g | 10.4 g | |
| Carbs | 30.8 g | 27.3 g | |
| Fat | 17.3 g | 7.8 g | |
| Fiber | 1.9 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRIPLE PLAY HAM SALAD ON HOMESTYLE WHEAT BREAD | MEATLOAF SANDWICH WITH KETCHUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.1 MG |
Minerals
| Mineral | TRIPLE PLAY HAM SALAD ON HOMESTYLE WHEAT BREAD | MEATLOAF SANDWICH WITH KETCHUP | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 97 MG | |
| Iron, Fe | 2.1 MG | 2.3 MG | |
| Sodium, Na | 731 MG | 636 MG |