TRIPLE PLAY HAM SALAD ON HOMESTYLE WHEAT BREAD vs CHICKEN BUFFALO RITA SANDWICH
Nutrition comparison per 100 g serving
Ad 468x60
CHICKEN BUFFALO RITA SANDWICH wins in 6 out of 10 nutrient categories
TRIPLE PLAY HAM SALAD ON HOMESTYLE WHEAT BREAD: 3
vs
CHICKEN BUFFALO RITA SANDWICH: 6
(1 ties)
Overview
| Nutrient | TRIPLE PLAY HAM SALAD ON HOMESTYLE WHEAT BREAD | CHICKEN BUFFALO RITA SANDWICH | Winner |
|---|---|---|---|
| Calories | 308 cal | 197 cal | |
| Protein | 7.7 g | 10 g | |
| Carbs | 30.8 g | 29.4 g | |
| Fat | 17.3 g | 3.8 g | |
| Fiber | 1.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRIPLE PLAY HAM SALAD ON HOMESTYLE WHEAT BREAD | CHICKEN BUFFALO RITA SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | TRIPLE PLAY HAM SALAD ON HOMESTYLE WHEAT BREAD | CHICKEN BUFFALO RITA SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 88 MG | |
| Iron, Fe | 2.1 MG | 1.6 MG | |
| Sodium, Na | 731 MG | 597 MG |