TRIPLE PLAY HAM SALAD ON HOMESTYLE WHEAT BREAD vs CHEESESTEAK PRETZEL MELT
Nutrition comparison per 100 g serving
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CHEESESTEAK PRETZEL MELT wins in 6 out of 10 nutrient categories
TRIPLE PLAY HAM SALAD ON HOMESTYLE WHEAT BREAD: 3
vs
CHEESESTEAK PRETZEL MELT: 6
(1 ties)
Overview
| Nutrient | TRIPLE PLAY HAM SALAD ON HOMESTYLE WHEAT BREAD | CHEESESTEAK PRETZEL MELT | Winner |
|---|---|---|---|
| Calories | 308 cal | 290 cal | |
| Protein | 7.7 g | 13.4 g | |
| Carbs | 30.8 g | 26.0 g | |
| Fat | 17.3 g | 14.9 g | |
| Fiber | 1.9 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRIPLE PLAY HAM SALAD ON HOMESTYLE WHEAT BREAD | CHEESESTEAK PRETZEL MELT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.4 MG |
Minerals
| Mineral | TRIPLE PLAY HAM SALAD ON HOMESTYLE WHEAT BREAD | CHEESESTEAK PRETZEL MELT | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 167 MG | |
| Iron, Fe | 2.1 MG | 1.3 MG | |
| Sodium, Na | 731 MG | 286 MG |