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Hy-Vee — TRI-COLOR QUINOA WHOLE GRAIN BLEND OF WHITE, RED & BLACK QUINOA, TRI-COLOR QUINOA

Other Grains & Seeds Hy-Vee, Inc. Branded
378 Calories
13.3g Protein
71.1g Carbs
3.3g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 378
% Daily Value*
Total Fat 3.3g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 11mg 0%
Total Carbohydrate 71.1g 26%
Dietary Fiber 6.7g 24%
Total Sugars 6.7g
Protein 13.3g 27%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.3g 15%
Carbs 71.1g 81%
Fat 3.3g 4%

Minerals

Nutrient Amount % DV
Sodium, Na 11 MG 0%

Nutrition Highlights

  • Good source of protein with 13.3g per 100g.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.

About TRI-COLOR QUINOA WHOLE GRAIN BLEND OF WHITE, RED & BLACK QUINOA, TRI-COLOR QUINOA

Hy-Vee Select Tri-Color Quinoa, a blend of white, red, and black quinoa varieties. Per 45g dry serving: 378 calories, 13.33g protein, 71.11g carbs, 3.33g fat, and 6.7g fiber. Quinoa contains all essential amino acids, which is rare among plant-based grains. The three colors add visual variety to grain bowls, stuffed peppers, and salads.

Ingredients

WHITE QUINOA, RED QUINOA, BLACK QUINOA.

Dietary Information

TRI-COLOR QUINOA WHOLE GRAIN BLEND OF WHITE, RED & BLACK QUINOA, TRI-COLOR QUINOA is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 378 calories per 100 grams, TRI-COLOR QUINOA WHOLE GRAIN BLEND OF WHITE, RED & BLACK QUINOA, TRI-COLOR QUINOA gets 14% of its calories from protein, 75% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Hy-Vee — TRI-COLOR QUINOA WHOLE GRAIN BLEND OF WHITE, RED & BLACK QUINOA, TRI-COLOR QUINOA

See how Hy-Vee — TRI-COLOR QUINOA WHOLE GRAIN BLEND OF WHITE, RED & BLACK QUINOA, TRI-COLOR QUINOA compares to other foods in terms of nutrition:

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