TRI-COLOR QUINOA WHOLE GRAIN BLEND OF WHITE vs RICE & QUINOA GRAIN MIX
Nutrition comparison per 100 g serving
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TRI-COLOR QUINOA WHOLE GRAIN BLEND OF WHITE wins in 4 out of 10 nutrient categories
TRI-COLOR QUINOA WHOLE GRAIN BLEND OF WHITE: 4
vs
RICE & QUINOA GRAIN MIX: 3
(3 ties)
Overview
| Nutrient | TRI-COLOR QUINOA WHOLE GRAIN BLEND OF WHITE | RICE & QUINOA GRAIN MIX | Winner |
|---|---|---|---|
| Calories | 378 cal | 378 cal | Tie |
| Protein | 13.3 g | 8.9 g | |
| Carbs | 71.1 g | 80 g | |
| Fat | 3.3 g | 2.2 g | |
| Fiber | 6.7 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRI-COLOR QUINOA WHOLE GRAIN BLEND OF WHITE | RICE & QUINOA GRAIN MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRI-COLOR QUINOA WHOLE GRAIN BLEND OF WHITE | RICE & QUINOA GRAIN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 89 MG | |
| Iron, Fe | 0 MG | 8 MG | |
| Sodium, Na | 11 MG | 0 MG |