Harris-Teeter — MARSHMALLOW TREASURES TOASTED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOWS, MARSHMALLOW TREASURES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 2 MG | 167% | |
| Niacin | 4.8 MG | 30% | |
| Pantothenic acid | 2.4 MG | 48% | |
| Vitamin B-6 | 0.5 MG | 28% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 452 MG | 35% | |
| Iron, Fe | 10.7 MG | 60% | |
| Magnesium, Mg | 57 MG | 14% | |
| Phosphorus, P | 190 MG | 15% | |
| Potassium, K | 190 MG | 4% | |
| Sodium, Na | 667 MG | 29% | |
| Zinc, Zn | 5.4 MG | 49% |
Nutrition Highlights
- Good source of dietary fiber (4.8g per 100g).
- Good source of Calcium, Ca (35% DV).
- Rich source of Iron, Fe (60% of Daily Value per 100g).
- Good source of Sodium, Na (29% DV).
- Good source of Zinc, Zn (49% DV).
- Rich source of Thiamin (167% of Daily Value per 100g).
About MARSHMALLOW TREASURES TOASTED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOWS, MARSHMALLOW TREASURES
Harris Teeter's Marshmallow Treasures cereal is a Lucky Charms stand-in built on whole grain oat flour sweetened with sugar, corn syrup, and dextrose, with marshmallow pieces added for color and extra sugar. Yellow 5, Red 40, Blue 1, and Yellow 6 handle the visual appeal. Fiber from the oat base is real if modest, and the cereal is fortified with iron, zinc, and B vitamins. Sugar content is high and drives most of the carbohydrate load. Squarely in the kids-cereal category.
Ingredients
WHOLE GRAIN OAT FLOUR, SUGAR, CORN SYRUP, WHEAT STARCH, MODIFIED CORNSTARCH, CONTAINS 2 PERCENT OR LESS OF SALT, CALCIUM CARBONATE, DEXTROSE, GELATIN, ARTIFICIAL FLAVOR, TRISODIUM PHOSPHATE, YELLOW 5, RED 40, BLUE 1, YELLOW 6. VITAMINS AND MINERALS: FERRIC ORTHOPHOSPHATE (SOURCE OF IRON), NIACINAMIDE (VITAMIN B3), ZINC OXIDE (SOURCE OF ZINC), THIAMIN MONONITRATE (VITAMIN B1), CALCIUM PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID.
Dietary Information
Notable micronutrients in MARSHMALLOW TREASURES TOASTED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOWS, MARSHMALLOW TREASURES include Thiamin (167% DV) , Iron, Fe (60% DV) , Zinc, Zn (49% DV) , Pantothenic acid (48% DV) , and Calcium, Ca (35% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 381 calories per 100 grams, MARSHMALLOW TREASURES TOASTED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOWS, MARSHMALLOW TREASURES gets 7% of its calories from protein, 87% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Harris-Teeter — MARSHMALLOW TREASURES TOASTED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOWS, MARSHMALLOW TREASURES
See how Harris-Teeter — MARSHMALLOW TREASURES TOASTED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOWS, MARSHMALLOW TREASURES compares to other foods in terms of nutrition:
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