MARSHMALLOW TREASURES TOASTED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOWS vs FROSTED LIGHTLY SWEETENED WHOLE GRAIN SHREDDED WHEAT CEREAL
Nutrition comparison per 100 g serving
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FROSTED LIGHTLY SWEETENED WHOLE GRAIN SHREDDED WHEAT CEREAL wins in 10 out of 17 nutrient categories
MARSHMALLOW TREASURES TOASTED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOWS: 4
vs
FROSTED LIGHTLY SWEETENED WHOLE GRAIN SHREDDED WHEAT CEREAL: 10
(3 ties)
Overview
| Nutrient | MARSHMALLOW TREASURES TOASTED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOWS | FROSTED LIGHTLY SWEETENED WHOLE GRAIN SHREDDED WHEAT CEREAL | Winner |
|---|---|---|---|
| Calories | 381 cal | 350 cal | |
| Protein | 7.1 g | 8.3 g | |
| Carbs | 83.3 g | 83.3 g | Tie |
| Fat | 3.6 g | 1.7 g | |
| Fiber | 4.8 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARSHMALLOW TREASURES TOASTED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOWS | FROSTED LIGHTLY SWEETENED WHOLE GRAIN SHREDDED WHEAT CEREAL | Winner |
|---|---|---|---|
| Niacin | 4.8 MG | 6.7 MG | |
| Pantothenic acid | 2.4 MG | 2.2 MG | |
| Thiamin | 2 MG | 2 MG | Tie |
| Vitamin B-6 | 0.5 MG | 0.7 MG |
Minerals
| Mineral | MARSHMALLOW TREASURES TOASTED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOWS | FROSTED LIGHTLY SWEETENED WHOLE GRAIN SHREDDED WHEAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 452 MG | 33 MG | |
| Iron, Fe | 10.7 MG | 15 MG | |
| Magnesium, Mg | 57 MG | 67 MG | |
| Phosphorus, P | 190 MG | 317 MG | |
| Potassium, K | 190 MG | 367 MG | |
| Sodium, Na | 667 MG | 8 MG | |
| Zinc, Zn | 5.4 MG | 2.7 MG |