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Bruno's Super — TRAIL MIX CASHEW, CRANBERRY AND ALMOND

Popcorn, Peanuts, Seeds & Related Snacks Bruno's Supermarkets, Inc. Branded
467 Calories
10g Protein
50g Carbs
30g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 467
% Daily Value*
Total Fat 30g 38%
Saturated Fat 3.3g 17%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 183mg 8%
Total Carbohydrate 50g 18%
Dietary Fiber 6.7g 24%
Total Sugars 30g
Protein 10g 20%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 3.6mg 20%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10g 11%
Carbs 50g 56%
Fat 30g 33%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 3.6 MG 20%
Sodium, Na 183 MG 8%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Brimhall — PREMIUM POPCORN, BUTTER 567 6.7g 43.3g 43.3g Giant Eagle — POPCORN, WHITE CHEDDAR CHEESE 567 6.7g 46.7g 40g Giant Eagle — ALMONDS, COCOA ROASTED 621 20.7g 24.1g 51.7g Giant Eagle — POPCORN, WHITE CHEDDAR CHEESE 567 6.7g 46.7g 40g Giant Eagle — ALMONDS, HICKORY SMOKE 613 19.4g 16.1g 54.8g Giant Eagle — PRETZEL NIBS, PUMPKIN SPICE 450 7.5g 67.5g 17.5g

Nutrition Highlights

  • Good source of protein with 10g per 100g.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).

About TRAIL MIX CASHEW, CRANBERRY AND ALMOND

Southern Home Trail Mix with Cashew, Cranberry, and Almond provides 467 calories, 10g protein, 50g carbs, 30g fat, and 6.7g fiber per 30g serving. The three main ingredients are salted cashews, sweetened dried cranberries, and plain almonds, making this a classic sweet-salty trail mix. The combination of healthy fats, plant protein, and fiber makes it a portable and satisfying snack for hiking, travel, or between meals.

Ingredients

CASHEWS (CASHEWS, PEANUT OIL, SALT), DRIED CRANBERRIES (CRANBERRIES, SUGAR, CITRIC ACID, SUNFLOWER OIL [PROCESSING AID], ELDERBERRY JUICE CONCENTRATE [COLOR]), ALMONDS.

Dietary Information

TRAIL MIX CASHEW, CRANBERRY AND ALMOND is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in TRAIL MIX CASHEW, CRANBERRY AND ALMOND include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 467 calories per 100 grams, TRAIL MIX CASHEW, CRANBERRY AND ALMOND gets 9% of its calories from protein, 43% from carbohydrates, and 58% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Bruno's Super — TRAIL MIX CASHEW, CRANBERRY AND ALMOND

See how Bruno's Super — TRAIL MIX CASHEW, CRANBERRY AND ALMOND compares to other foods in terms of nutrition:

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