Frito-Lay, BAVARIAN TWISTS PRETZELS, DARK DIPPED
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.9 MG | 21% | |
| Sodium, Na | 571 MG | 25% |
Nutrition Highlights
- Good source of dietary fiber (3.6g per 100g).
- Good source of Iron, Fe (21% DV).
- Good source of Sodium, Na (25% DV).
About BAVARIAN TWISTS PRETZELS, DARK DIPPED
Rold Gold Dark Dipped Bavarian Twists Pretzels from Frito-Lay are twisted pretzels half-dipped in a dark chocolate-flavored coating for a sweet and salty contrast. Each 28g serving has 464 calories, 3.57g protein, 64.29g carbs, 25g fat, and 3.6g fiber, a moderately fiber-containing sweet and salty snack combining pretzel crunch with chocolate.
Ingredients
SUGAR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM KERNEL AND PALM OIL, COCOA POWDER (PROCESSED WITH ALKALI), WHEY, AND LESS THAN 2% OF THE FOLLOWING: CORN OIL, SALT, SOY LECITHIN, VANILLA WITH DEXTROSE, NATURAL FLAVOR, YEAST, BAKING SODA, MALT SYRUP, WHEAT FLOUR, POTATO FLOUR, AND LACTIC ACID.
Dietary Information
Notable micronutrients in BAVARIAN TWISTS PRETZELS, DARK DIPPED include Sodium, Na (25% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 464 calories per 100 grams, BAVARIAN TWISTS PRETZELS, DARK DIPPED gets 3% of its calories from protein, 55% from carbohydrates, and 48% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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