BAVARIAN TWISTS PRETZELS vs CALIFORNIA ALMONDS ROASTED WITH SEA SALT
Nutrition comparison per 100 g serving
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CALIFORNIA ALMONDS ROASTED WITH SEA SALT wins in 5 out of 11 nutrient categories
BAVARIAN TWISTS PRETZELS: 4
vs
CALIFORNIA ALMONDS ROASTED WITH SEA SALT: 5
(2 ties)
Overview
| Nutrient | BAVARIAN TWISTS PRETZELS | CALIFORNIA ALMONDS ROASTED WITH SEA SALT | Winner |
|---|---|---|---|
| Calories | 464 cal | 607 cal | |
| Protein | 3.6 g | 21.4 g | |
| Carbs | 64.3 g | 17.9 g | |
| Fat | 25 g | 57.1 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAVARIAN TWISTS PRETZELS | CALIFORNIA ALMONDS ROASTED WITH SEA SALT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAVARIAN TWISTS PRETZELS | CALIFORNIA ALMONDS ROASTED WITH SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 286 MG | |
| Iron, Fe | 3.9 MG | 3.6 MG | |
| Potassium, K | 0 MG | 679 MG | |
| Sodium, Na | 571 MG | 429 MG |