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SHURFINE — DELUXE ROASTED MIXED NUTS, ROASTED CASHEWS, ALMONDS, FILBERTS & PECANS

Popcorn, Peanuts, Seeds & Related Snacks SHURFINE Branded
607 Calories
17.9g Protein
21.4g Carbs
53.6g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 607
% Daily Value*
Total Fat 53.6g 69%
Saturated Fat 7.1g 36%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 286mg 12%
Total Carbohydrate 21.4g 8%
Dietary Fiber 7.1g 25%
Total Sugars 3.6g
Protein 17.9g 36%
Vitamin D 0mcg 0%
Calcium 143mg 11%
Iron 4.6mg 26%
Potassium 643mg 14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.9g 19%
Carbs 21.4g 23%
Fat 53.6g 58%

Minerals

Nutrient Amount % DV
Calcium, Ca 143 MG 11%
Iron, Fe 4.6 MG 26%
Phosphorus, P 464 MG 37%
Potassium, K 643 MG 14%
Sodium, Na 286 MG 12%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
CANTINERO SNACK MIX, PEANUTS AND CHIPS WITH CHILI AND GARLIC 567 26.7g 30g 36.7g HANNAFORD, WALNUTS 667 16.7g 13.3g 66.7g HANNAFORD, DRY ROASTED PEANUTS 571 21.4g 21.4g 46.4g HANNAFORD, MIXED NUTS 571 21.4g 17.9g 53.6g HANNAFORD, MICROWAVE KETTLE POPCORN 441 5.9g 55.9g 26.5g SCHNUCKS, POPCORN SNACKS 464 3.6g 75g 16.1g

Nutrition Highlights

  • Good source of protein with 17.9g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (26% DV).
  • Good source of Phosphorus, P (37% DV).

About DELUXE ROASTED MIXED NUTS, ROASTED CASHEWS, ALMONDS, FILBERTS & PECANS

Shurfine Deluxe Roasted Mixed Nuts is a four-nut blend of cashews, almonds, filberts (hazelnuts), and pecans, roasted in a vegetable oil blend and salted with sea salt. Per 100 g the mix delivers 607 calories, 17.9 g protein, 21.4 g carbohydrates, 53.6 g fat, and 7.1 g dietary fiber. The fat is predominantly unsaturated, dominated by the monounsaturated oleic acid prevalent in both almonds and cashews, and the polyunsaturated linoleic acid in pecans and hazelnuts. No peanuts are included, fitting the traditional definition of a deluxe nut mix. Contains tree nuts (cashews, almonds, hazelnuts, pecans). Free of artificial flavors and preservatives. A nutrient-dense, high-fat, high-protein snack suited to keto, paleo, and general high-protein dietary approaches.

Ingredients

CASHEWS, ALMONDS, FILBERTS, PECANS, VEGETABLE OIL (PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED), SEA SALT.

Dietary Information

DELUXE ROASTED MIXED NUTS, ROASTED CASHEWS, ALMONDS, FILBERTS & PECANS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in DELUXE ROASTED MIXED NUTS, ROASTED CASHEWS, ALMONDS, FILBERTS & PECANS include Phosphorus, P (37% DV) , and Iron, Fe (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 607 calories per 100 grams, DELUXE ROASTED MIXED NUTS, ROASTED CASHEWS, ALMONDS, FILBERTS & PECANS gets 12% of its calories from protein, 14% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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