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Know what is on your plate.

Frito-Lay, SMARTFOOD, DELIGHT, AIR POPPED POPCORN, SEA SALTED CARAMEL, SEA SALTED CARAMEL

Popcorn, Peanuts, Seeds & Related Snacks Frito-Lay Company Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

457 Calories
10.9g Protein
67.4g Carbs
17.4g Fat
10.9g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 10.9g 11%
Carbs 67.4g 70%
Fat 17.4g 19%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 457
% Daily Value*
Total Fat 17.4g 22%
Saturated Fat 3.3g 16%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 826mg 36%
Total Carbohydrate 67.4g 25%
Dietary Fiber 10.9g 39%
Total Sugars 6.5g
Protein 10.9g 22%
Vitamin D 0mcg 0%
Calcium 43mg 3%
Iron 2.4mg 13%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 43 MG 3%
Iron, Fe 2.4 MG 13%
Sodium, Na 826 MG 36%

Nutrition Highlights

  • Good source of protein with 10.9g per 100g.
  • High in dietary fiber (10.9g per 100g), supporting digestive health.
  • Good source of Sodium, Na (36% DV).

About SMARTFOOD, DELIGHT, AIR POPPED POPCORN, SEA SALTED CARAMEL, SEA SALTED CARAMEL

SMARTFOOD, DELIGHT, AIR POPPED POPCORN, SEA SALTED CARAME... by Frito-Lay Company is a popcorn, peanuts, seeds & related snacks providing 457 calories per 46g serving, with 10.87g protein, 67.39g carbs, 17.39g fat, and 10.9g fiber. This makes it a good source of fiber at 10.9g per serving in the popcorn, peanuts, seeds & related snacks category.

Ingredients

POPCORN, VEGETABLE (CORN, CANOLA AND/OR SUNFLOWER OIL), SUGAR, BROWN SUGAR, SEA SALT, ORGANIC MALTODEXTRIN (MADE FROM CORN), ORGANIC BUTTER (CREAM, SALT), ORGANIC SKIM MILK, ORGANIC SUNFLOWER OIL, GUM ARABIC, ORGANIC CREAM, NATURAL FLAVOR, AND REBAUDIOSIDE A (STEVIA LEAF EXTRACT).

Dietary Information

SMARTFOOD, DELIGHT, AIR POPPED POPCORN, SEA SALTED CARAMEL, SEA SALTED CARAMEL is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SMARTFOOD, DELIGHT, AIR POPPED POPCORN, SEA SALTED CARAMEL, SEA SALTED CARAMEL include Sodium, Na (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 457 calories per 100 grams, SMARTFOOD, DELIGHT, AIR POPPED POPCORN, SEA SALTED CARAMEL, SEA SALTED CARAMEL gets 10% of its calories from protein, 59% from carbohydrates, and 34% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Frito-Lay, SMARTFOOD, DELIGHT, AIR POPPED POPCORN, SEA SALTED CARAMEL, SEA SALTED CARAMEL

See how Frito-Lay, SMARTFOOD, DELIGHT, AIR POPPED POPCORN, SEA SALTED CARAMEL, SEA SALTED CARAMEL compares to other foods in terms of nutrition:

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