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Nabisco Food, HEART HEALTHY MIX
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Riboflavin | 0.6 MG | 47% | |
| Niacin | 14.3 MG | 89% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 143 MG | 11% | |
| Iron, Fe | 3.9 MG | 21% | |
| Magnesium, Mg | 214 MG | 51% | |
| Potassium, K | 500 MG | 11% | |
| Sodium, Na | 143 MG | 6% | |
| Copper, Cu | 2.1 MG | 238% | |
| Manganese, Mn | 2 MG | 87% |
Nutrition Highlights
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- High in dietary fiber (10.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
- Rich source of Magnesium, Mg (51% of Daily Value per 100g).
- Rich source of Copper, Cu (238% of Daily Value per 100g).
- Rich source of Manganese, Mn (87% of Daily Value per 100g).
About HEART HEALTHY MIX
Six varieties of tree nuts and peanuts, lightly salted. Planters' Heart Healthy Mix covers peanuts, almonds, pistachios, pecans, walnuts, and hazelnuts in a single package. Walnuts bring omega-3 fatty acids; pistachios add potassium; hazelnuts contribute vitamin E. Across the board, the fat content is high, protein is solid, fiber is meaningful, and carbohydrates are low. Of the Planters nut mixes, this one has the broadest nutritional range because of the variety of nut types included.
Ingredients
PEANUTS, ALMONDS, PISTACHIOS, PECANS, WALNUTS, HAZELNUTS, PEANUT OIL, SEA SALT.
Dietary Information
HEART HEALTHY MIX is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in HEART HEALTHY MIX include Copper, Cu (238% DV) , Niacin (89% DV) , Manganese, Mn (87% DV) , Magnesium, Mg (51% DV) , and Riboflavin (47% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 607 calories per 100 grams, HEART HEALTHY MIX gets 14% of its calories from protein, 12% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Nabisco Food, HEART HEALTHY MIX
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