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BEHEMOTH EXTRA LARGE SUNFLOWER SEEDS

Popcorn, Peanuts, Seeds & Related Snacks Frito-Lay Company Branded
679 Calories
21.4g Protein
17.9g Carbs
57.1g Fat
10.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 679
% Daily Value*
Total Fat 57.1g 73%
Saturated Fat 7.1g 36%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 321mg 14%
Total Carbohydrate 17.9g 6%
Dietary Fiber 10.7g 38%
Total Sugars 3.6g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 3.9mg 21%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 22%
Carbs 17.9g 19%
Fat 57.1g 59%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 3.9 MG 21%
Sodium, Na 321 MG 14%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
CHINOOK SEEDERY, SUNFLOWER SEEDS, PARMESAN & PEPPERS 607 21.4g 25g 50g HANDCRAFTED GOURMET POPCORN 500 6.7g 46.7g 36.7g HANDCRAFTED GOURMET POPCORN 500 6.7g 50g 33.3g THE SMART GOURMET SNACK CO., SLIM CHIPS, ALL NATURAL POPCORN SNACK, AGED WHITE CHEDDAR 389 10.6g 67.1g 10.6g BIG WIN, FLAVORED POPCORN 467 6.7g 53.3g 20g MAUER SPORTS NUTRITION, ALMOND BUTTER PROTEIN MINIS 400 12g 64g 12g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (21% DV).

About BEHEMOTH EXTRA LARGE SUNFLOWER SEEDS

BEHEMOTH EXTRA LARGE SUNFLOWER SEEDS is a high-calorie food with 679 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.4g of protein, 17.9g of carbohydrates, and 57.1g of fat. It also contributes 10.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

SUNFLOWER SEEDS AND SALT

Dietary Information

BEHEMOTH EXTRA LARGE SUNFLOWER SEEDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in BEHEMOTH EXTRA LARGE SUNFLOWER SEEDS include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 679 calories per 100 grams, BEHEMOTH EXTRA LARGE SUNFLOWER SEEDS gets 13% of its calories from protein, 11% from carbohydrates, and 76% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare BEHEMOTH EXTRA LARGE SUNFLOWER SEEDS

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