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Frito-Lay, BEHEMOTH EXTRA LARGE SUNFLOWER SEEDS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 3.9 MG | 21% | |
| Sodium, Na | 321 MG | 14% |
Nutrition Highlights
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- High in dietary fiber (10.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
About BEHEMOTH EXTRA LARGE SUNFLOWER SEEDS
Munchies Behemoth Extra Large Sunflower Seeds from Frito-Lay are made from just sunflower seeds and salt, providing 679 calories, 21.43g protein, 57.14g fat, and an exceptional 10.7g of fiber per 28g serving. Two ingredients only, these are a high-protein, high-fiber seed snack in an extra-large size.
Ingredients
SUNFLOWER SEEDS AND SALT
Dietary Information
BEHEMOTH EXTRA LARGE SUNFLOWER SEEDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BEHEMOTH EXTRA LARGE SUNFLOWER SEEDS include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 679 calories per 100 grams, BEHEMOTH EXTRA LARGE SUNFLOWER SEEDS gets 13% of its calories from protein, 11% from carbohydrates, and 76% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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