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Atee, TRADITIONAL SAUERKRAUT PIEROGIES
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 39 MG | 3% | |
| Iron, Fe | 1.6 MG | 9% | |
| Potassium, K | 197 MG | 4% | |
| Sodium, Na | 368 MG | 16% |
Nutrition Highlights
- Very low in fat (1.6g per 100g).
About TRADITIONAL SAUERKRAUT PIEROGIES
Mrs. T's traditional sauerkraut pierogies are made from water, enriched flour, cabbage based sauerkraut with sodium benzoate and sodium bisulfite as preservatives, and potato flakes. A generous 152 gram serving has 145 calories, 3.95g protein, 1.64g fat, 28.95g carbs and 2.00g fiber, a relatively light nutrient density for the serving size.
Ingredients
WATER, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SAUERKRAUT (CABBAGE, WATER, SALT, SODIUM BENZOATE, SODIUM BISULFITE [AS PRESERVATIVES]), POTATO FLAKES (POTATOES, MONO AND DIGLYCERIDES, SODIUM ACID PYROPHOSPHATE, CITRIC ACID [PRESERVES COLOR]), SOYBEAN OIL, SUGAR, SALT, ONIONS, EGGS, LACTIC ACID, SPICE
Dietary Information
TRADITIONAL SAUERKRAUT PIEROGIES is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 145 calories per 100 grams, TRADITIONAL SAUERKRAUT PIEROGIES gets 11% of its calories from protein, 80% from carbohydrates, and 10% from fat. This is moderate, similar to many lean proteins and whole grains.
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