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TRADITIONAL SAUERKRAUT PIEROGIES

Frozen Appetizers & Hors D'oeuvres Ateeco, Inc. Branded
145 Calories
4.0g Protein
29.0g Carbs
1.6g Fat
2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 145
% Daily Value*
Total Fat 1.6g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 3mg 1%
Sodium 368mg 16%
Total Carbohydrate 29.0g 11%
Dietary Fiber 2g 7%
Total Sugars 2.6g
Protein 4.0g 8%
Vitamin D 0mcg 0%
Calcium 39mg 3%
Iron 1.6mg 9%
Potassium 197mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.0g 11%
Carbs 29.0g 84%
Fat 1.6g 5%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 39 MG 3%
Iron, Fe 1.6 MG 9%
Potassium, K 197 MG 4%
Sodium, Na 368 MG 16%

Nutrition Highlights

  • Very low in fat (1.6g per 100g).

About TRADITIONAL SAUERKRAUT PIEROGIES

TRADITIONAL SAUERKRAUT PIEROGIES is a moderate-calorie food with 145 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.0g of protein, 29.0g of carbohydrates, and 1.6g of fat. It also contributes 2g of dietary fiber per serving. This food belongs to the Frozen Appetizers & Hors D'oeuvres category.

Ingredients

WATER, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SAUERKRAUT (CABBAGE, WATER, SALT, SODIUM BENZOATE, SODIUM BISULFITE [AS PRESERVATIVES]), POTATO FLAKES (POTATOES, MONO AND DIGLYCERIDES, SODIUM ACID PYROPHOSPHATE, CITRIC ACID [PRESERVES COLOR]), SOYBEAN OIL, SUGAR, SALT, ONIONS, EGGS, LACTIC ACID, SPICE

Dietary Information

TRADITIONAL SAUERKRAUT PIEROGIES is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 145 calories per 100 grams, TRADITIONAL SAUERKRAUT PIEROGIES gets 11% of its calories from protein, 80% from carbohydrates, and 10% from fat. This is moderate, similar to many lean proteins and whole grains.

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