TRADITIONAL SAUERKRAUT PIEROGIES vs FLORENTINE MINI QUICHE SPINACH AND CHEESE IN A TRADITIONAL QUICHE CRUST
Nutrition comparison per 100 g serving
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TRADITIONAL SAUERKRAUT PIEROGIES wins in 5 out of 11 nutrient categories
TRADITIONAL SAUERKRAUT PIEROGIES: 5
vs
FLORENTINE MINI QUICHE SPINACH AND CHEESE IN A TRADITIONAL QUICHE CRUST: 4
(2 ties)
Overview
| Nutrient | TRADITIONAL SAUERKRAUT PIEROGIES | FLORENTINE MINI QUICHE SPINACH AND CHEESE IN A TRADITIONAL QUICHE CRUST | Winner |
|---|---|---|---|
| Calories | 145 cal | 329 cal | |
| Protein | 4.0 g | 8.2 g | |
| Carbs | 29.0 g | 24.7 g | |
| Fat | 1.6 g | 21.2 g | |
| Fiber | 2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL SAUERKRAUT PIEROGIES | FLORENTINE MINI QUICHE SPINACH AND CHEESE IN A TRADITIONAL QUICHE CRUST | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TRADITIONAL SAUERKRAUT PIEROGIES | FLORENTINE MINI QUICHE SPINACH AND CHEESE IN A TRADITIONAL QUICHE CRUST | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 127 MG | |
| Iron, Fe | 1.6 MG | 1.2 MG | |
| Potassium, K | 197 MG | 136 MG | |
| Sodium, Na | 368 MG | 471 MG |