TRADITIONAL SAUERKRAUT PIEROGIES vs FROG LEGS
Nutrition comparison per 100 g serving
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FROG LEGS wins in 6 out of 11 nutrient categories
TRADITIONAL SAUERKRAUT PIEROGIES: 3
vs
FROG LEGS: 6
(2 ties)
Overview
| Nutrient | TRADITIONAL SAUERKRAUT PIEROGIES | FROG LEGS | Winner |
|---|---|---|---|
| Calories | 145 cal | 58 cal | |
| Protein | 4.0 g | 12.5 g | |
| Carbs | 29.0 g | 0 g | |
| Fat | 1.6 g | 0.5 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL SAUERKRAUT PIEROGIES | FROG LEGS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TRADITIONAL SAUERKRAUT PIEROGIES | FROG LEGS | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 174 MG | |
| Iron, Fe | 1.6 MG | 0.3 MG | |
| Potassium, K | 197 MG | 285 MG | |
| Sodium, Na | 368 MG | 45 MG |