Wal-Mart, FROG LEGS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 174 MG | 13% | |
| Iron, Fe | 0.3 MG | 2% | |
| Potassium, K | 285 MG | 6% | |
| Sodium, Na | 45 MG | 2% |
Nutrition Highlights
- Low in calories with 58 kcal per 100g.
- Good source of protein with 12.5g per 100g.
- Very low in fat (0.5g per 100g).
About FROG LEGS
Great Value Frog Legs is a frozen seafood and specialty protein product sold under Walmart's Great Value private label, which is the retailer's flagship store brand covering a wide range of grocery categories at value pricing. The product contains a single ingredient: frog legs, with no breading, seasoning, marinades, or additives of any kind. It is free from all major allergens including wheat, soy, dairy, eggs, nuts, and sesame.
Frog legs are considered a delicacy in French, Chinese, and Southeast Asian cuisines, offering a mild, slightly sweet flavor often compared to chicken. Nutritionally, Great Value Frog Legs are an excellent high-protein, low-fat option with approximately 58 calories per 100 grams, 12.5 grams of protein, 0.45 grams of fat, and no carbohydrates or fiber. This makes them a very low-calorie-density protein source well suited to high-protein or low-carbohydrate diets.
The product is frozen and can be prepared by sauteing in butter and garlic, deep-frying with a light coating, or simmering in sauces. It works well in dishes inspired by French cuisine such as grenouilles a la Provencale, or in Asian-style stir-fries. This Great Value offering provides a more accessible price point for consumers interested in trying an unconventional protein. It is suitable for paleo, keto, and gluten-free diets and is a good option for adventurous home cooks seeking lean animal protein alternatives.
Ingredients
FROG LEGS.
Dietary Information
FROG LEGS is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 58 calories per 100 grams, FROG LEGS gets 86% of its calories from protein, 0% from carbohydrates, and 7% from fat. This is lower than most foods and comparable to fruits and vegetables.
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