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Know what is on your plate.

J&J Snack, FULLY BAKED SOFT PRETZELS

Frozen Appetizers & Hors D'oeuvres J&J Snack Foods Corp Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

127 Calories
4.2g Protein
26.1g Carbs
0.4g Fat
0.7g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 4.2g 14%
Carbs 26.1g 85%
Fat 0.4g 1%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 127
% Daily Value*
Total Fat 0.4g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 641mg 28%
Total Carbohydrate 26.1g 9%
Dietary Fiber 0.7g 3%
Total Sugars 0.7g
Protein 4.2g 8%
Vitamin D 0mcg 0%
Calcium 7mg 1%
Iron 1.7mg 9%
Potassium 50mg 1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 7 MG 1%
Iron, Fe 1.7 MG 9%
Potassium, K 50 MG 1%
Sodium, Na 641 MG 28%

Nutrition Highlights

  • Very low in fat (0.4g per 100g).
  • Good source of Sodium, Na (28% DV).

About FULLY BAKED SOFT PRETZELS

SuperPretzel's soft pretzels are built on enriched wheat flour and baked rather than fried, keeping fat nearly negligible. The carb load is moderate, the protein is modest, and the included salt packet adds the classic pretzel bite. Reheat in the microwave or oven for the familiar chewy pull. These are a lighter alternative to fried snacks, though the refined flour means fiber is low.

Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CORN SYRUP, YEAST, BICARBONATES AND CARBONATES OF SODA. SALT PACKET: SALT

Dietary Information

FULLY BAKED SOFT PRETZELS is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in FULLY BAKED SOFT PRETZELS include Sodium, Na (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 127 calories per 100 grams, FULLY BAKED SOFT PRETZELS gets 13% of its calories from protein, 82% from carbohydrates, and 2% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare J&J Snack, FULLY BAKED SOFT PRETZELS

See how J&J Snack, FULLY BAKED SOFT PRETZELS compares to other foods in terms of nutrition:

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