FROG LEGS vs STUFFED JALAPENOS WITH CREAM CHEESE
Nutrition comparison per 100 g serving
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FROG LEGS wins in 7 out of 10 nutrient categories
FROG LEGS: 7
vs
STUFFED JALAPENOS WITH CREAM CHEESE: 2
(1 ties)
Overview
| Nutrient | FROG LEGS | STUFFED JALAPENOS WITH CREAM CHEESE | Winner |
|---|---|---|---|
| Calories | 58 cal | 300 cal | |
| Protein | 12.5 g | 3.8 g | |
| Carbs | 0 g | 25 g | |
| Fat | 0.5 g | 20 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FROG LEGS | STUFFED JALAPENOS WITH CREAM CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 174 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 285 MG | 112 MG | |
| Sodium, Na | 45 MG | 388 MG |