TRADITIONAL SAUERKRAUT PIEROGIES vs 100% WHOLE GRAIN BREADED CHICKEN BREAST CHUNKS
Nutrition comparison per 100 g serving
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TRADITIONAL SAUERKRAUT PIEROGIES wins in 6 out of 12 nutrient categories
TRADITIONAL SAUERKRAUT PIEROGIES: 6
vs
100% WHOLE GRAIN BREADED CHICKEN BREAST CHUNKS: 3
(3 ties)
Overview
| Nutrient | TRADITIONAL SAUERKRAUT PIEROGIES | 100% WHOLE GRAIN BREADED CHICKEN BREAST CHUNKS | Winner |
|---|---|---|---|
| Calories | 145 cal | 250 cal | |
| Protein | 4.0 g | 20.2 g | |
| Carbs | 29.0 g | 14.3 g | |
| Fat | 1.6 g | 11.9 g | |
| Fiber | 2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL SAUERKRAUT PIEROGIES | 100% WHOLE GRAIN BREADED CHICKEN BREAST CHUNKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TRADITIONAL SAUERKRAUT PIEROGIES | 100% WHOLE GRAIN BREADED CHICKEN BREAST CHUNKS | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 0.9 MG | |
| Potassium, K | 197 MG | 0 MG | |
| Sodium, Na | 368 MG | 595 MG |