TRADITIONAL BEEF CORN EMPANADA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.6 MG | 11% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 32 MG | 2% | |
| Iron, Fe | 1.4 MG | 8% | |
| Sodium, Na | 464 MG | 20% |
Nutrition Highlights
- Good source of dietary fiber (4.8g per 100g).
- Good source of Sodium, Na (20% DV).
About TRADITIONAL BEEF CORN EMPANADA
TRADITIONAL BEEF CORN EMPANADA is a calorie-dense food with 272 calories per 100-gram serving. Its primary macronutrient source is fat, providing 8.8g of protein, 21.6g of carbohydrates, and 17.6g of fat. It also contributes 4.8g of dietary fiber per serving. This food belongs to the Frozen Appetizers & Hors D'oeuvres category.
Ingredients
CORN DOUGH: CORN MASA, CORN FLOUR, GREEN ONIONS, SALT, GARLIC. BEEF FILLING: BEEF, POTATO, YELLOW ONION, TOMATO, BEEF BROTH, WATER, RED BELL PEPPER, GREEN BELL PEPPER, RICE, SOY PROTEIN (SOY PROTEIN CONCENTRATE, CARAMEL COLOR), OIL (SOYBEAN, CANOLA AND CORN OIL), GARLIC, SALT, SPICES, BEEF BASE (ROASTED BEEF AND BEEF STOCK, SALT, HYDROLYZED SOY AND CORN PROTEINS, WATER, MALTODEXTRIN, SUGAR, CARAMEL COLOR, 2% OR LESS OF AUTOLYZED YEAST EXTRACT, NATURAL FLAVORS, CORN OIL, POTATO STARCH, DISODIUM INOSINATE, DISODIUM GUANYLATE, XANTHAN GUM), GREEN ONIONS. PRE FRIED IN SOYBEAN, CANOLA, AND CORN OIL.
Dietary Information
Notable micronutrients in TRADITIONAL BEEF CORN EMPANADA include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 272 calories per 100 grams, TRADITIONAL BEEF CORN EMPANADA gets 13% of its calories from protein, 32% from carbohydrates, and 58% from fat. This is moderately high, similar to many cooked grains and dairy products.
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