TRADITIONAL BEEF CORN EMPANADA vs TOSTONES FRIED PLANTAINS
Nutrition comparison per 100 g serving
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TRADITIONAL BEEF CORN EMPANADA wins in 6 out of 10 nutrient categories
TRADITIONAL BEEF CORN EMPANADA: 6
vs
TOSTONES FRIED PLANTAINS: 3
(1 ties)
Overview
| Nutrient | TRADITIONAL BEEF CORN EMPANADA | TOSTONES FRIED PLANTAINS | Winner |
|---|---|---|---|
| Calories | 272 cal | 200 cal | |
| Protein | 8.8 g | 1.2 g | |
| Carbs | 21.6 g | 43.5 g | |
| Fat | 17.6 g | 2.4 g | |
| Fiber | 4.8 g | 10.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL BEEF CORN EMPANADA | TOSTONES FRIED PLANTAINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.6 MG | 0 MG |
Minerals
| Mineral | TRADITIONAL BEEF CORN EMPANADA | TOSTONES FRIED PLANTAINS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0.4 MG | |
| Sodium, Na | 464 MG | 0 MG |