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Know what is on your plate.

Goya, TOSTONES FRIED PLANTAINS

Frozen Appetizers & Hors D'oeuvres Goya Foods, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

200 Calories
1.2g Protein
43.5g Carbs
2.4g Fat
10.6g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 1.2g 3%
Carbs 43.5g 92%
Fat 2.4g 5%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 200
% Daily Value*
Total Fat 2.4g 3%
Saturated Fat 0.6g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 43.5g 16%
Dietary Fiber 10.6g 38%
Total Sugars 2.4g
Protein 1.2g 2%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.4mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.4 MG 2%
Sodium, Na 0 MG 0%

Nutrition Highlights

  • Very low in fat (2.4g per 100g).
  • High in dietary fiber (10.6g per 100g), supporting digestive health.

About TOSTONES FRIED PLANTAINS

Goya Tostones Fried Plantains contain 200 calories per 85g serving with 43.53g carbs, 2.35g fat, and an exceptional 10.6g fiber. Made from just plantains and soybean oil — pre-fried green plantain slices that are ready to reheat and twice-fry or bake for traditional Caribbean tostones, providing excellent fiber per serving.

Ingredients

PLANTAINS, SOYBEAN OIL.

Dietary Information

TOSTONES FRIED PLANTAINS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 200 calories per 100 grams, TOSTONES FRIED PLANTAINS gets 2% of its calories from protein, 87% from carbohydrates, and 11% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Goya, TOSTONES FRIED PLANTAINS

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