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Goya, COLOMBIAN EMPANADAS, CHICKEN
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.8 MG | 8% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.0 MG | 6% | |
| Sodium, Na | 127 MG | 6% |
Nutrition Highlights
- Good source of dietary fiber (2.8g per 100g).
About COLOMBIAN EMPANADAS, CHICKEN
Goya Colombian Chicken Empanadas deliver 183 calories per 71g serving with 4.23g protein, 19.72g carbs, 9.86g fat, and 2.8g fiber. Made from a corn-based dough filled with shredded chicken, potatoes, tomatoes, green onion, coriander, garlic, and cumin, browned in palm oil — a traditional Latin American savory pastry.
Ingredients
POTATOES, YELLOW CORN, SHREDDED CHICKEN, TOMATOES, GREEN ONIONS, CHICKEN BROTH, GARLIC, CORIANDER, BELL PEPPERS, CORN STARCH, SALT, CHICKEN BASE (SALT, MONOSODIUM GLUTAMATE, CHICKEN FAT, PALM OIL, HYDROLYZED PROTEIN [CORN, SOY], DEHYDRATED CHICKEN STOCK, ONION POWDER, WHEY, DEXTROSE, AUTOLYZED YEAST, EXTRACT, TURMERIC [COLOR], SOY LECITHIN, SPICES, CARAMEL COLOR, DISODIUM INOSINATE, DISODIUM GUANYLATE, CITRIC ACID, TARTARIC ACID, NATURAL FLAVORS), SEASONING MIX (CUMIN, CORN STARCH, RICE STARCH, PEPPER, SALT, NATURAL GARLIC, NATURAL COLOR [ANNATTO], DEHYDRATED GARLIC, TURMERIC, FD&C YELLOW NO. 5, ESSENTIAL GARLIC OIL) AND CUMIN. BROWNED IN PALM OIL.
Calorie Breakdown
At 183 calories per 100 grams, COLOMBIAN EMPANADAS, CHICKEN gets 9% of its calories from protein, 43% from carbohydrates, and 48% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Goya, COLOMBIAN EMPANADAS, CHICKEN
See how Goya, COLOMBIAN EMPANADAS, CHICKEN compares to other foods in terms of nutrition:
- Goya, COLOMBIAN EMPANADAS, CHICKEN vs Hain Celestial, VEGGIE MEDLEY NUGGETS, CARROTS, GREEN BEANS, SPINACH
- Goya, COLOMBIAN EMPANADAS, CHICKEN vs Wal-Mart, BUFFALO STYLE FULLY COOKED CHICKEN BREAST WITH RIB MEAT CHUNK FRITTERS COATED WITH A BUFFALO STYLE SAUCE BONELESS WYNGZ, BUFFALO STYLE
- Goya, COLOMBIAN EMPANADAS, CHICKEN vs Atee, LOADED BAKED POTATO AGED SHARP CHEDDAR, SOUR CREAM & CHIVES, AND CREAMY WHIPPED POTATOES SEASONED WITH BACON WRAPPED IN TENDER PASTA PIEROGIES, LOADED BAKED POTATO
- Goya, COLOMBIAN EMPANADAS, CHICKEN vs Wal-Mart, BUFFALO STYLE BREADED CHICKEN WHITE MEAT CHUNKS BONELESS WYNGZ, BUFFALO STYLE
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