COLOMBIAN EMPANADAS vs LOADED BAKED POTATO AGED SHARP CHEDDAR
Nutrition comparison per 100 g serving
Ad 468x60
LOADED BAKED POTATO AGED SHARP CHEDDAR wins in 6 out of 11 nutrient categories
COLOMBIAN EMPANADAS: 4
vs
LOADED BAKED POTATO AGED SHARP CHEDDAR: 6
(1 ties)
Overview
| Nutrient | COLOMBIAN EMPANADAS | LOADED BAKED POTATO AGED SHARP CHEDDAR | Winner |
|---|---|---|---|
| Calories | 183 cal | 184 cal | |
| Protein | 4.2 g | 5.3 g | |
| Carbs | 19.7 g | 28.3 g | |
| Fat | 9.9 g | 5.9 g | |
| Fiber | 2.8 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLOMBIAN EMPANADAS | LOADED BAKED POTATO AGED SHARP CHEDDAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.8 MG | 0 MG |
Minerals
| Mineral | COLOMBIAN EMPANADAS | LOADED BAKED POTATO AGED SHARP CHEDDAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 39 MG | |
| Iron, Fe | 1.0 MG | 1.5 MG | |
| Potassium, K | 0 MG | 171 MG | |
| Sodium, Na | 127 MG | 414 MG |