TRADITIONAL BEEF CORN EMPANADA vs CHEESE AND PEPPERONI PIZZA PRETZEL SANDWICHES
Nutrition comparison per 100 g serving
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CHEESE AND PEPPERONI PIZZA PRETZEL SANDWICHES wins in 5 out of 10 nutrient categories
TRADITIONAL BEEF CORN EMPANADA: 4
vs
CHEESE AND PEPPERONI PIZZA PRETZEL SANDWICHES: 5
(1 ties)
Overview
| Nutrient | TRADITIONAL BEEF CORN EMPANADA | CHEESE AND PEPPERONI PIZZA PRETZEL SANDWICHES | Winner |
|---|---|---|---|
| Calories | 272 cal | 294 cal | |
| Protein | 8.8 g | 10.3 g | |
| Carbs | 21.6 g | 30.2 g | |
| Fat | 17.6 g | 13.5 g | |
| Fiber | 4.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL BEEF CORN EMPANADA | CHEESE AND PEPPERONI PIZZA PRETZEL SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.6 MG | 4.8 MG |
Minerals
| Mineral | TRADITIONAL BEEF CORN EMPANADA | CHEESE AND PEPPERONI PIZZA PRETZEL SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 119 MG | |
| Iron, Fe | 1.4 MG | 2.1 MG | |
| Sodium, Na | 464 MG | 651 MG |