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Goya, COCKTAIL COLOMBIAN EMPANADAS, BEEF

Frozen Appetizers & Hors D'oeuvres Goya Foods, Inc. Branded
243 Calories
2.7g Protein
24.3g Carbs
13.5g Fat
2.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 243
% Daily Value*
Total Fat 13.5g 17%
Saturated Fat 2.7g 14%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 142mg 6%
Total Carbohydrate 24.3g 9%
Dietary Fiber 2.7g 10%
Total Sugars 0g
Protein 2.7g 5%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.0mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.7g 7%
Carbs 24.3g 60%
Fat 13.5g 33%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 1.0 MG 5%
Sodium, Na 142 MG 6%

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Nutrition Highlights

  • Good source of dietary fiber (2.7g per 100g).

About COCKTAIL COLOMBIAN EMPANADAS, BEEF

Goya Cocktail Colombian Beef Empanadas are small corn-dough pastries filled with shredded beef, potatoes, tomatoes, and spices in a browned palm oil crust. A 74g serving has 243 calories, 2.7g protein, 24.32g carbs, 13.51g fat, and 2.7g fiber. A traditional Latin American appetizer with authentic Colombian-style seasoning and hearty beef filling.

Ingredients

POTATOES, YELLOW CORN, SHREDDED BEEF, TOMATOES, GREEN ONIONS, BEEF BROTH, GARLIC, CORIANDER, BELL PEPPERS, CORN STARCH, SALT, BEEF BASE (SALT, RENDERED BEEF FAT AND HYDROGENATED SOYBEAN AND/OR COTTONSEED OIL, MALTODEXTRIN [FROM CORN], SUGAR, HYDROLYZED SOY PROTEIN, DEXTROSE, CARAMEL COLOR, MONOSODIUM GLUTAMATE, NATURAL FLAVORING, ONION POWDER, GARLIC, SPICES, DISODIUM INOSINATE, AND DISODIUM GUANYLATE), SEASONING MIX (CUMIN, CORN STARCH, RICE STARCH, PEPPER, SALT, NATURAL GARLIC, NATURAL COLOR [ANNATTO], DEHYDRATED GARLIC, TURMERIC, FD&C YELLOW NO. 5, ESSENTIAL GARLIC OIL) AND CUMIN. BROWNED IN PALM OIL.

Calorie Breakdown

At 243 calories per 100 grams, COCKTAIL COLOMBIAN EMPANADAS, BEEF gets 4% of its calories from protein, 40% from carbohydrates, and 50% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Goya, COCKTAIL COLOMBIAN EMPANADAS, BEEF

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