COCKTAIL COLOMBIAN EMPANADAS vs CHICKEN KIEV
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
COCKTAIL COLOMBIAN EMPANADAS: 4
vs
CHICKEN KIEV: 4
(2 ties)
Overview
| Nutrient | COCKTAIL COLOMBIAN EMPANADAS | CHICKEN KIEV | Winner |
|---|---|---|---|
| Calories | 243 cal | 289 cal | |
| Protein | 2.7 g | 11.3 g | |
| Carbs | 24.3 g | 12.7 g | |
| Fat | 13.5 g | 21.8 g | |
| Fiber | 2.7 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCKTAIL COLOMBIAN EMPANADAS | CHICKEN KIEV | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCKTAIL COLOMBIAN EMPANADAS | CHICKEN KIEV | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 1.0 MG | 0.5 MG | |
| Sodium, Na | 142 MG | 415 MG |