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TRADER JOE'S, TREK MIX
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 133 MG | 10% | |
| Iron, Fe | 2.4 MG | 13% | |
| Sodium, Na | 50 MG | 2% |
Nutrition Highlights
- Good source of protein with 13.3g per 100g.
- High in dietary fiber (6.7g per 100g), supporting digestive health.
About TRADER JOE'S, TREK MIX
A trail mix from Trader Joe's combining roasted and salted almonds, roasted and salted cashews, sugar-sweetened pineapple, cherries, and cranberries. Per 100 g: 500 calories, 43.3 g carbohydrates, 33.3 g fat, 13.3 g protein, and 6.7 g fiber. The dried fruit components -- pineapple, cherries, cranberries -- all contain added sugar, contributing meaningfully to total carbohydrate content. Canola oil is used in nut roasting; sunflower oil coats the dried fruit to prevent sticking. A portable snack with solid protein and fat from the nuts balanced by the energy from sweetened fruit. Contains tree nuts (almonds, cashews). Those monitoring sugar intake should note the sweetened dried fruit. Not suitable for tree nut allergies; otherwise gluten-free and dairy-free.
Ingredients
ROASTED & SALTED ALMONDS (ALMONDS, CANOLA OIL, SALT), ROASTED & SALTED CASHEWS (CASHEWS, CANOLA OIL, SALT), PINEAPPLE (PINEAPPLE, SUGAR), CHERRIES (CHERRIES, SUGAR, SUNFLOWER OIL), CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL).
Dietary Information
TRADER JOE'S, TREK MIX is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 500 calories per 100 grams, TRADER JOE'S, TREK MIX gets 11% of its calories from protein, 35% from carbohydrates, and 60% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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