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TRADER JOE'S, TREK MIX

Popcorn, Peanuts, Seeds & Related Snacks TRADER JOE'S Branded
500 Calories
13.3g Protein
43.3g Carbs
33.3g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 33.3g 43%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 50mg 2%
Total Carbohydrate 43.3g 16%
Dietary Fiber 6.7g 24%
Total Sugars 23.3g
Protein 13.3g 27%
Vitamin D 0mcg 0%
Calcium 133mg 10%
Iron 2.4mg 13%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.3g 15%
Carbs 43.3g 48%
Fat 33.3g 37%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 133 MG 10%
Iron, Fe 2.4 MG 13%
Sodium, Na 50 MG 2%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Wal-Mart, MIXED NUTS PEANUTS, CASHEWS, ALMONDS, BRAZIL NUTS AND PECANS WITH SEA SALT, MIXED NUTS WITH SEA SALT 607 21.4g 17.9g 53.6g Wal-Mart, LIGHTLY SALTED DELUXE MIXED NUTS CASHEWS, ALMONDS, BRAZIL NUTS, PECANS, MACADAMIA NUTS, LIGHTLY SALTED DELUXE MIXED NUTS 607 17.9g 21.4g 53.6g Wal-Mart, ROASTED & SALTED WITH SEA SALT DELUXE MIXED NUTS CASHEWS, ALMONDS, BRAZIL NUTS, PECANS, MACADAMIA NUTS, ROASTED & SALTED WITH SEA SALT DELUXE MIXED NUTS 607 17.9g 21.4g 53.6g Weaver Popcorn, MICROWAVE POPCORN, LIGHT BUTTER 421 8.8g 64.9g 14.0g Snyder's-Lance, EMERALD, ROASTED & SALTED PEANUTS ALMONDS & CASHEWS 571 21.4g 21.4g 46.4g Snyder's-Lance, EMERALD, ALMONDS & WALNUTS 607 17.9g 17.9g 57.1g

Nutrition Highlights

  • Good source of protein with 13.3g per 100g.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.

About TRADER JOE'S, TREK MIX

A trail mix from Trader Joe's combining roasted and salted almonds, roasted and salted cashews, sugar-sweetened pineapple, cherries, and cranberries. Per 100 g: 500 calories, 43.3 g carbohydrates, 33.3 g fat, 13.3 g protein, and 6.7 g fiber. The dried fruit components -- pineapple, cherries, cranberries -- all contain added sugar, contributing meaningfully to total carbohydrate content. Canola oil is used in nut roasting; sunflower oil coats the dried fruit to prevent sticking. A portable snack with solid protein and fat from the nuts balanced by the energy from sweetened fruit. Contains tree nuts (almonds, cashews). Those monitoring sugar intake should note the sweetened dried fruit. Not suitable for tree nut allergies; otherwise gluten-free and dairy-free.

Ingredients

ROASTED & SALTED ALMONDS (ALMONDS, CANOLA OIL, SALT), ROASTED & SALTED CASHEWS (CASHEWS, CANOLA OIL, SALT), PINEAPPLE (PINEAPPLE, SUGAR), CHERRIES (CHERRIES, SUGAR, SUNFLOWER OIL), CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL).

Dietary Information

TRADER JOE'S, TREK MIX is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 500 calories per 100 grams, TRADER JOE'S, TREK MIX gets 11% of its calories from protein, 35% from carbohydrates, and 60% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare TRADER JOE'S, TREK MIX

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