TRADER JOE'S vs SPEEDY CHOICE
Nutrition comparison per 100 g serving
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TRADER JOE'S wins in 5 out of 10 nutrient categories
TRADER JOE'S: 5
vs
SPEEDY CHOICE: 4
(1 ties)
Overview
| Nutrient | TRADER JOE'S | SPEEDY CHOICE | Winner |
|---|---|---|---|
| Calories | 500 cal | 425 cal | |
| Protein | 13.3 g | 5 g | |
| Carbs | 43.3 g | 72.5 g | |
| Fat | 33.3 g | 17.5 g | |
| Fiber | 6.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADER JOE'S | SPEEDY CHOICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | TRADER JOE'S | SPEEDY CHOICE | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 100 MG | |
| Iron, Fe | 2.4 MG | 0.9 MG | |
| Sodium, Na | 50 MG | 75 MG |