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Harbar, TORTILLAS, WHOLE WHEAT

Mexican Dinner Mixes Harbar LLC Branded
302 Calories
9.3g Protein
48.8g Carbs
8.1g Fat
7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 302
% Daily Value*
Total Fat 8.1g 10%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 581mg 25%
Total Carbohydrate 48.8g 18%
Dietary Fiber 7g 25%
Total Sugars 0g
Protein 9.3g 19%
Vitamin D 0mcg 0%
Calcium 47mg 4%
Iron 2.5mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.3g 14%
Carbs 48.8g 74%
Fat 8.1g 12%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 47 MG 4%
Iron, Fe 2.5 MG 14%
Sodium, Na 581 MG 25%

Related Foods in Mexican Dinner Mixes

Food Calories Protein Carbs Fat
Big Y, FLOUR TORTILLAS 222 8.9g 28.9g 6.7g El Popocatepetl Industries, FRESH CORN TORTILLAS 242 4.7g 51.2g 2.3g Ole Mexican, FLOUR TORTILLAS 300 8.3g 50g 7.5g Ole Mexican, FLOUR TORTILLAS 245 9.1g 45.5g 2.1g Ole Mexican, FLOUR TORTILLAS 244 8.9g 46.7g 2.2g Hormel, WHITE CORN TACO STYLE TORTILLAS, WHITE CORN 240 4g 48g 3g

Nutrition Highlights

  • High in dietary fiber (7g per 100g), supporting digestive health.
  • Good source of Sodium, Na (25% DV).

About TORTILLAS, WHOLE WHEAT

Organic whole wheat tortillas by Maria and Ricardo's made with whole wheat flour and sunflower oil. Per 43g tortilla: 302 calories, 9.3g protein, 48.84g carbs, 8.14g fat, and 7g fiber. High in fiber for a tortilla; a better choice than standard flour wraps.

Ingredients

ORGANIC WHOLE WHEAT FLOUR, WATER, ORGANIC SUNFLOWER OIL, CULTURED ORGANIC WHEAT FLOUR, CONTAINS 2% OR LESS OF: SALT, CITRIC ACID, ORGANIC GUAR GUM, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), SODIUM BICARBONATE.

Dietary Information

TORTILLAS, WHOLE WHEAT is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in TORTILLAS, WHOLE WHEAT include Sodium, Na (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 302 calories per 100 grams, TORTILLAS, WHOLE WHEAT gets 12% of its calories from protein, 65% from carbohydrates, and 24% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Harbar, TORTILLAS, WHOLE WHEAT

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