TORTILLAS vs SESAME SEED TOSTADAS
Nutrition comparison per 100 g serving
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TORTILLAS wins in 5 out of 10 nutrient categories
TORTILLAS: 5
vs
SESAME SEED TOSTADAS: 3
(2 ties)
Overview
| Nutrient | TORTILLAS | SESAME SEED TOSTADAS | Winner |
|---|---|---|---|
| Calories | 302 cal | 323 cal | |
| Protein | 9.3 g | 10 g | |
| Carbs | 48.8 g | 70 g | |
| Fat | 8.1 g | 20 g | |
| Fiber | 7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TORTILLAS | SESAME SEED TOSTADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TORTILLAS | SESAME SEED TOSTADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Sodium, Na | 581 MG | 1,000 MG |