TORTILLAS vs GRAIN FREE ORIGINAL TAPIOCA FLOUR TORTILLA WRAPS
Nutrition comparison per 100 g serving
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GRAIN FREE ORIGINAL TAPIOCA FLOUR TORTILLA WRAPS wins in 5 out of 11 nutrient categories
TORTILLAS: 4
vs
GRAIN FREE ORIGINAL TAPIOCA FLOUR TORTILLA WRAPS: 5
(2 ties)
Overview
| Nutrient | TORTILLAS | GRAIN FREE ORIGINAL TAPIOCA FLOUR TORTILLA WRAPS | Winner |
|---|---|---|---|
| Calories | 302 cal | 269 cal | |
| Protein | 9.3 g | 1.9 g | |
| Carbs | 48.8 g | 51.9 g | |
| Fat | 8.1 g | 6.7 g | |
| Fiber | 7 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TORTILLAS | GRAIN FREE ORIGINAL TAPIOCA FLOUR TORTILLA WRAPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TORTILLAS | GRAIN FREE ORIGINAL TAPIOCA FLOUR TORTILLA WRAPS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 192 MG | |
| Iron, Fe | 2.5 MG | 1.2 MG | |
| Potassium, K | 0 MG | 38 MG | |
| Sodium, Na | 581 MG | 827 MG |