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TOSTADAS

Mexican Dinner Mixes Maizteca Foods Inc. Branded
1,056 Calories
16.7g Protein
411.1g Carbs
27.8g Fat
44.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 1,056
% Daily Value*
Total Fat 27.8g 36%
Saturated Fat 5.6g 28%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 111mg 5%
Total Carbohydrate 411.1g 149%
Dietary Fiber 44.4g 159%
Total Sugars 11.1g
Protein 16.7g 33%
Vitamin D 0mcg 0%
Calcium 333mg 26%
Iron 2.2mg 12%
Potassium 67mg 1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.7g 4%
Carbs 411.1g 90%
Fat 27.8g 6%

Minerals

Nutrient Amount % DV
Calcium, Ca 333 MG 26%
Iron, Fe 2.2 MG 12%
Potassium, K 67 MG 1%
Sodium, Na 111 MG 5%

Related Foods in Mexican Dinner Mixes

Food Calories Protein Carbs Fat
WHITE CORN TORTILLAS 216 3.9g 43.1g 2.9g FAJITA FLOUR TORTILLAS 300 6g 52g 7g BURRITO FLOUR TORTILLAS 294 7.4g 51.5g 7.4g WHITE CORN TORTILLAS 213 4.3g 42.6g 2.1g SUNDRIED TOMATO BASIL WRAPS, TOMATO; BASIL 150 12.5g 32.5g 3.8g WHITE PROTEIN WRAPS 170 19.2g 23.4g 5.3g

Nutrition Highlights

  • Good source of protein with 16.7g per 100g.
  • High in dietary fiber (44.4g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (26% DV).

About TOSTADAS

This product is a package of pre-made tostada shells, a staple in Mexican cuisine. Made primarily from stone-ground corn, these flat, crispy tortillas are ready to be topped with your favorite ingredients. Nutritionally, they are high in carbohydrates, providing a significant source of energy. They also contain moderate amounts of fat and protein. With 1056 calories per 100g, portion control is important. When incorporating tostadas into a balanced diet, consider using lean protein sources, plenty of vegetables, and healthy fats for toppings. Limiting added salt and oils can further enhance the nutritional profile of your meal.

Ingredients

STONE GROUND CORN, WATER, CORN OIL, SALT, TRACE OF CALCIUM HYDROXIDE

Dietary Information

TOSTADAS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in TOSTADAS include Calcium, Ca (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 1,056 calories per 100 grams, TOSTADAS gets 6% of its calories from protein, 156% from carbohydrates, and 24% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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