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TOPS, EVERYTHING HUMMUS

Dips & Salsa Tops Markets, LLC Branded
286 Calories
7.1g Protein
14.3g Carbs
21.4g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 286
% Daily Value*
Total Fat 21.4g 27%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 607mg 26%
Total Carbohydrate 14.3g 5%
Dietary Fiber 3.6g 13%
Total Sugars 3.6g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 2.6mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 17%
Carbs 14.3g 33%
Fat 21.4g 50%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 2.6 MG 14%
Sodium, Na 607 MG 26%

Related Foods in Dips & Salsa

Food Calories Protein Carbs Fat
Topco Associates, EVERYTHING HUMMUS WITH TOPPINGS, EVERYTHING WITH TOPPINGS 179 3.6g 14.3g 10.7g Topco Associates, TZATZIKI DIP, TZATZIKI 125 3.6g 7.1g 8.9g Baba's Food, JERUSALEM-STYLE ROASTED RED PEPPER HUMMUS, JERUSALEM-STYLE ROASTED RED PEPPER 214 7.1g 17.9g 12.5g Wakefern Food, ROASTED PINE NUT HUMMUS, ROASTED PINE NUT 214 7.1g 14.3g 16.1g Meijer, PICO DE GALLO 18 0g 3.6g 0g Lakeview Farms, BLACK BEAN & GUAJILLO CREMA GUACAMOLE, SALSA, GUAJILO CREMA, AND CHEDDAR CHEESE 5 LAYER DIP, BLACK BEAN & GUAJILLO CREMA 100 3.3g 10g 5g

Nutrition Highlights

  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Sodium, Na (26% DV).

About TOPS, EVERYTHING HUMMUS

Tops Everything Hummus is flavored with sesame seeds, poppy seeds, garlic, and caraway seeds, echoing an everything bagel spice profile. A 28 g serving has 286 calories, 7.14 g protein, 14.29 g carbs, 21.43 g fat, and 3.6 g fiber. Chickpeas and tahini form the base. The fat comes from tahini and canola oil, both unsaturated sources. Suitable for vegans and those following a Mediterranean-style diet. Pair with crackers, vegetables, or pita.

Ingredients

CHICKPEAS (CHICKPEAS & WATER), SESAME TAHINI, CANOLA OIL, GARLIC, SESAME SEEDS, SEA SALT, POPPY SEEDS, CITRIC ACID, KOSHER SALT, POTASSIUM SORBATE AND SODIUM BENZOATE (ADDED TO MAINTAIN FRESHNESS), CARAWAY SEEDS.

Dietary Information

Notable micronutrients in TOPS, EVERYTHING HUMMUS include Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 286 calories per 100 grams, TOPS, EVERYTHING HUMMUS gets 10% of its calories from protein, 20% from carbohydrates, and 67% from fat. This is moderately high, similar to many cooked grains and dairy products.

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