TOPS vs 7 LAYER BEAN DIP
Nutrition comparison per 100 g serving
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TOPS wins in 5 out of 10 nutrient categories
TOPS: 5
vs
7 LAYER BEAN DIP: 4
(1 ties)
Overview
| Nutrient | TOPS | 7 LAYER BEAN DIP | Winner |
|---|---|---|---|
| Calories | 286 cal | 133 cal | |
| Protein | 7.1 g | 6.7 g | |
| Carbs | 14.3 g | 10 g | |
| Fat | 21.4 g | 8.3 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOPS | 7 LAYER BEAN DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | TOPS | 7 LAYER BEAN DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 67 MG | |
| Iron, Fe | 2.6 MG | 1.2 MG | |
| Sodium, Na | 607 MG | 350 MG |