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Pinter Industries — TOME SARDINES, SARDINES IN OLIVE OIL, PICKLE, PICKLE

Canned Seafood Pinter Industries, Inc. Branded
262 Calories
21.8g Protein
0g Carbs
18.2g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 262
% Daily Value*
Total Fat 18.2g 23%
Saturated Fat 5.5g 27%
Trans Fat 0g
Cholesterol 33mg 11%
Sodium 231mg 10%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 21.8g 44%
Vitamin D 0mcg 0%
Calcium 327mg 25%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.8g 55%
Carbs 0g 0%
Fat 18.2g 45%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 327 MG 25%
Iron, Fe 1.3 MG 7%
Sodium, Na 231 MG 10%

Related Foods in Canned Seafood

Food Calories Protein Carbs Fat
World Finer — FANCY SARDINESS IN 100% OLIVE OIL 192 23.1g 0g 9.6g World Finer — GOLDEN SMOKED SARDINES IN 100% OLIVE OIL 280 24g 0g 24g World Finer — TINY SHRIMP 71 17.9g 0g 1.2g World Finer — TENDER MINCED SEA CLAMS 56 9.3g 3.7g 0g World Finer — ANCHOVIES IN OLIVE OIL 156 25g 0g 9.4g Vigo Importing — JUMBO SQUID IN MARINADE SAUCE 250 23.2g 3.6g 16.1g

Nutrition Highlights

  • Excellent source of protein with 21.8g per 100g, great for muscle building and recovery.
  • Good source of Calcium, Ca (25% DV).

About TOME SARDINES, SARDINES IN OLIVE OIL, PICKLE, PICKLE

Tome Sardines in Olive Oil with Pickle from Pinter Industries are sardines packed in olive oil with cucumber, carrot, and chili pepper. Each 55g serving delivers 262 calories, 21.82g of protein, and 18.18g of fat with zero carbs, making them a high-protein, zero-carb canned fish option.

Ingredients

SARDINES, OLIVE OIL, CUCUMBER, CARROT, CHILI PEPPER AND SALT.

Dietary Information

TOME SARDINES, SARDINES IN OLIVE OIL, PICKLE, PICKLE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in TOME SARDINES, SARDINES IN OLIVE OIL, PICKLE, PICKLE include Calcium, Ca (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 262 calories per 100 grams, TOME SARDINES, SARDINES IN OLIVE OIL, PICKLE, PICKLE gets 33% of its calories from protein, 0% from carbohydrates, and 62% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Pinter Industries — TOME SARDINES, SARDINES IN OLIVE OIL, PICKLE, PICKLE

See how Pinter Industries — TOME SARDINES, SARDINES IN OLIVE OIL, PICKLE, PICKLE compares to other foods in terms of nutrition:

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