TOME SARDINES vs GOLDEN SMOKED SARDINES IN 100% OLIVE OIL
Nutrition comparison per 100 g serving
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GOLDEN SMOKED SARDINES IN 100% OLIVE OIL wins in 4 out of 10 nutrient categories
TOME SARDINES: 2
vs
GOLDEN SMOKED SARDINES IN 100% OLIVE OIL: 4
(4 ties)
Overview
| Nutrient | TOME SARDINES | GOLDEN SMOKED SARDINES IN 100% OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 262 cal | 280 cal | |
| Protein | 21.8 g | 24 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 18.2 g | 24 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOME SARDINES | GOLDEN SMOKED SARDINES IN 100% OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOME SARDINES | GOLDEN SMOKED SARDINES IN 100% OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 327 MG | 467 MG | |
| Iron, Fe | 1.3 MG | 2.4 MG | |
| Sodium, Na | 231 MG | 267 MG |