Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.2 MG | 0% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.1 MG | 5% | |
| Niacin | 0.1 MG | 1% | |
| Pantothenic acid | 0.1 MG | 2% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 19 UG | 5% | |
| Choline, total | 28.1 MG | 5% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 2.4 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 201 MG | 15% | |
| Iron, Fe | 1.6 MG | 9% | |
| Magnesium, Mg | 37 MG | 9% | |
| Phosphorus, P | 121 MG | 10% | |
| Potassium, K | 148 MG | 3% | |
| Sodium, Na | 12 MG | 1% | |
| Zinc, Zn | 0.8 MG | 8% | |
| Copper, Cu | 0.2 MG | 24% | |
| Manganese, Mn | 0.6 MG | 27% | |
| Selenium, Se | 9.9 UG | 18% |
Nutrition Highlights
- Low in calories with 78 kcal per 100g.
- Good source of Copper, Cu (24% DV).
- Good source of Manganese, Mn (27% DV).
About Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
Firm tofu set with calcium sulfate and magnesium chloride (nigari) is the most versatile soy curd format available. High in protein for a plant food, low in fat, with minimal carbohydrates and a small fiber contribution. Pressing out excess moisture before cooking helps achieve better browning in a pan or oven. The nigari setting agent produces a slightly more mineral, ocean-adjacent flavor compared to calcium sulfate alone. Firm tofu holds its shape in stir-fries, soups, and baked preparations. It is also well-suited to crumbling as an egg scramble substitute.
Dietary Information
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) include Manganese, Mn (27% DV) , and Copper, Cu (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 78 calories per 100 grams, Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) gets 46% of its calories from protein, 15% from carbohydrates, and 48% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
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