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Meijer, TOASTED OATS WHOLE GRAIN OAT CEREAL, TOASTED OATS

Cereal Meijer, Inc. Branded
366 Calories
12.2g Protein
73.2g Carbs
6.1g Fat
9.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 366
% Daily Value*
Total Fat 6.1g 8%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 488mg 21%
Total Carbohydrate 73.2g 27%
Dietary Fiber 9.8g 35%
Total Sugars 0g
Protein 12.2g 24%
Vitamin D 0mcg 0%
Calcium 610mg 47%
Iron 19.8mg 110%
Potassium 317mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.2g 13%
Carbs 73.2g 80%
Fat 6.1g 7%

Vitamins

Nutrient Amount % DV
Thiamin 2 MG 167%
Niacin 7.3 MG 46%
Pantothenic acid 1.8 MG 37%
Vitamin B-6 0.7 MG 43%
Folate, total 59 UG 15%
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 610 MG 47%
Iron, Fe 19.8 MG 110%
Magnesium, Mg 98 MG 23%
Phosphorus, P 366 MG 29%
Potassium, K 317 MG 7%
Sodium, Na 488 MG 21%
Zinc, Zn 9.2 MG 83%

Related Foods in Cereal

Food Calories Protein Carbs Fat
Post Consumer, SWEETENED MULTIGRAIN CEREAL, SWEETENED MULTIGRAIN CEREAL 406 6.3g 87.5g 3.1g Post Consumer, LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL 345 9.1g 81.8g 1.8g Post Consumer, FROSTED MINI SPOONERS CEREAL, FROSTED MINI SPOONERS 345 9.1g 81.8g 1.8g Post Consumer, LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL, MAPLE & BROWN SUGAR 382 7.3g 83.6g 1.8g Post Consumer, CEREAL, LIGHTLY SWEETENED 345 9.1g 81.8g 1.8g Post Consumer, LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL, BLUEBERRY 345 9.1g 81.8g 1.8g

Nutrition Highlights

  • Good source of protein with 12.2g per 100g.
  • High in dietary fiber (9.8g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (47% DV).
  • Rich source of Iron, Fe (110% of Daily Value per 100g).
  • Good source of Magnesium, Mg (23% DV).
  • Good source of Phosphorus, P (29% DV).

About TOASTED OATS WHOLE GRAIN OAT CEREAL, TOASTED OATS

A 41 gram serving of this whole grain oat cereal delivers 366 calories, 12.2g protein, 6.1g fat, 73.17g carbs and 9.8g fiber. Ingredients center on whole grain oat flour and wheat starch, with calcium carbonate, salt and caramel color, plus iron and a full run of B vitamins added back in.

Ingredients

WHOLE GRAIN OAT FLOUR, WHEAT STARCH, CALCIUM CARBONATE, SALT, TRISODIUM PHOSPHATE, CARAMEL COLOR. VITAMINS AND MINERALS: FERRIC ORTHOPHOSPHATE (SOURCE OF IRON), NIACINAMIDE (VITAMIN B3), ZINC OXIDE, THIAMIN MONONITRATE (VITAMIN B1), CALCIUM PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID.

Dietary Information

TOASTED OATS WHOLE GRAIN OAT CEREAL, TOASTED OATS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in TOASTED OATS WHOLE GRAIN OAT CEREAL, TOASTED OATS include Thiamin (167% DV) , Iron, Fe (110% DV) , Zinc, Zn (83% DV) , Calcium, Ca (47% DV) , and Niacin (46% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 366 calories per 100 grams, TOASTED OATS WHOLE GRAIN OAT CEREAL, TOASTED OATS gets 13% of its calories from protein, 80% from carbohydrates, and 15% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Meijer, TOASTED OATS WHOLE GRAIN OAT CEREAL, TOASTED OATS

See how Meijer, TOASTED OATS WHOLE GRAIN OAT CEREAL, TOASTED OATS compares to other foods in terms of nutrition:

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