TOASTED OATS WHOLE GRAIN OAT CEREAL vs MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL
Nutrition comparison per 100 g serving
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TOASTED OATS WHOLE GRAIN OAT CEREAL wins in 16 out of 19 nutrient categories
TOASTED OATS WHOLE GRAIN OAT CEREAL: 16
vs
MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL: 1
(2 ties)
Overview
| Nutrient | TOASTED OATS WHOLE GRAIN OAT CEREAL | MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 366 cal | 389 cal | |
| Protein | 12.2 g | 9.3 g | |
| Carbs | 73.2 g | 77.8 g | |
| Fat | 6.1 g | 4.6 g | |
| Fiber | 9.8 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED OATS WHOLE GRAIN OAT CEREAL | MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 59 UG | 0 UG | |
| Niacin | 7.3 MG | 0 MG | |
| Pantothenic acid | 1.8 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 0.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TOASTED OATS WHOLE GRAIN OAT CEREAL | MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 610 MG | 0 MG | |
| Iron, Fe | 19.8 MG | 2.7 MG | |
| Magnesium, Mg | 98 MG | 0 MG | |
| Phosphorus, P | 366 MG | 0 MG | |
| Potassium, K | 317 MG | 130 MG | |
| Sodium, Na | 488 MG | 481 MG | |
| Zinc, Zn | 9.2 MG | 0 MG |