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Wholesome Goodness, TOASTED OATMEAL CRUNCHY WHOLE GRAIN OATS & WHEAT FLAKES, TOASTED OATMEAL CRUNCH
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 3.6 MG | 20% | |
| Sodium, Na | 633 MG | 28% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
- Good source of Sodium, Na (28% DV).
About TOASTED OATMEAL CRUNCHY WHOLE GRAIN OATS & WHEAT FLAKES, TOASTED OATMEAL CRUNCH
TOASTED OATMEAL CRUNCHY WHOLE GRAIN OATS & WHEAT FLAKES, TOASTED OATMEAL CRUNCH is a calorie-dense food with 367 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10g of protein, 76.7g of carbohydrates, and 3.3g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
WHOLE GRAIN OATS, WHOLE GRAIN WHEAT, CANE SUGAR, SEA SALT, HONEY, MOLASSES, NATURAL FLAVOR, TOCOPHEROLS (ADDED TO MAINTAIN FRESHNESS).
Dietary Information
TOASTED OATMEAL CRUNCHY WHOLE GRAIN OATS & WHEAT FLAKES, TOASTED OATMEAL CRUNCH is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in TOASTED OATMEAL CRUNCHY WHOLE GRAIN OATS & WHEAT FLAKES, TOASTED OATMEAL CRUNCH include Sodium, Na (28% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 367 calories per 100 grams, TOASTED OATMEAL CRUNCHY WHOLE GRAIN OATS & WHEAT FLAKES, TOASTED OATMEAL CRUNCH gets 11% of its calories from protein, 84% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Wholesome Goodness, TOASTED OATMEAL CRUNCHY WHOLE GRAIN OATS & WHEAT FLAKES, TOASTED OATMEAL CRUNCH
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